(469) 882-2458
3209 Premier Dr, Suite 109, Plano, TX 75075
Stress Less.
Get Stronger.
Feel More Confident.
At Omega Martial Arts in Plano, adults of all ages are discovering a powerful way to stay fit, clear the mind, and gain real-world self-defense skills.
Discover Balance in Adult Martial Arts
Why Adults Love Training at Omega
Life is stressful. Between work, family, and responsibilities, it’s easy to feel drained. Our Adult Martial Arts program helps you recharge — physically and mentally.
💪 Build Strength & Fitness – Burn calories, tone muscle, and improve flexibility.
🧠 Clear Stress & Stay Sharp – Training is a mental reset that leaves you calm, focused, and energized.
🛡️ Practical Self-Defense – Gain confidence knowing you can protect yourself and your loved ones.
🤝 Supportive Community – Join a group of like-minded adults who push each other to grow.
Why Should Adults Train Martial Arts?
A Program For Every Adult
Whether you’re in your 20s or over 50, new to fitness or already active, we’ll meet you at your level.
Why Omega Martial Arts Works For Adults:
Beginners welcome — no prior experience needed.
Train at your own pace, with expert guidance.
Small classes mean personal attention.
You don’t need to be “in shape” to start — training with us will help get you there.
Real Results From Real Adults
More Than Just A Workout
Most gyms focus only on physical exercise. Martial arts at Omega develops the whole person:
🧘 Mindfulness – Learn to stay calm under pressure.
🔋 Energy – Finish class feeling energized, not drained.
🏆 Confidence – Carry yourself with strength in work, family, and life.
Join A Community That Uplifts You
Tired of faceless gyms and judgment? At Omega Martial Arts Plano, we’re a tribe, not a treadmill factory. Every class brings friendly support, high-fives, and encouragement. Our instructors are mentors. Our members become teammates. Your progress is celebrated, and you’ll always be known—never just another number.
Frequently Asked Questions
Find answers to our most common questions below, or call us at (469) 882-2458
Am I too old to start?
Not at all! Many of our students start in their 40s and 50s, and some even older! Martial arts is adaptable to your level.
Do I need to be in shape first?
Nope — martial arts gets you in shape. We’ll help you progress safely.
What should I bring to my first class?
Just comfortable workout clothes — we’ll provide everything else.
How often should I attend class?
Consistency is key to progress in martial arts. We recommend attending classes an average of two times a week to build a strong foundation and continually develop your skills.
Your Stress Relief & Fitness Journey Starts Here
Don’t wait another week to feel healthier, stronger, and more confident.
Omega Martial Arts Center
3209 Premier Dr, Suite 109
Plano, TX 75075
P: (469) 882-2458
Omega Martial Arts of Plano, Texas teaches traditional Tae Kwon Do, Shikata Yoso Te, and Kobudo, along with modern, practical self-defense.
Request more information today to find out how you and/or your child can start training.
Omega Martial Arts Center
3209 Premier Dr, Suite 109
Plano, TX 75075
P: (469) 882-2458
Omega Martial Arts of Plano, Texas teaches traditional Tae Kwon Do, Shikata Yoso Te, and Kobudo, along with modern, practical self-defense.
Request more information today to find out how you and/or your child can start training.